Natalie is a dedicated Functional Medicine Certified Health Coach, an experienced Yoga Instructor, and an experienced Personal Trainer who specializes in the field of pre and postnatal fitness. She devoted many years to working closely alongside, and learning from, a highly respected top Functional Medicine practitioner, which ultimately inspired her to pursue her certification in Functional Medicine Health Coaching through the Institute for Functional Medicine (IFM). This journey motivated her to start leading group coaching programs that empower others.

Natalie believes that to live life optimally you not only have to address how you treat your physical body, but also what you’re allowing in to your mental and emotional space. She recognizes that everyone’s needs are unique and individual, which means there isn’t a “one size fits all” approach to nutrition or exercise. When she works with her clients, she adopts a comprehensive, multi-faceted approach that carefully addresses various aspects such as diet, lifestyle choices, sleep habits, stress levels, and gut health.