5 one-on-one coaching sessions (valued at $450), to provide you with personalized support.

5 engaging group coaching sessions (valued at $375) that help foster a sense of community and shared learning.

Weekly Recipes & meal plans designed to set you up for optimal meal success.

Informative and educational videos that enhance your understanding of all that you’re implementing.

Pre-recorded guided meditation and breath work sessions to encourage a relaxation and mindfulness practice.

Thoughtful journal prompts that inspire reflection and personal growth.